NEWS
SAT WOD Recording
WOD
“Let Your Soul Glow”
With a Partner
20 Rounds Total:
10 Dumbbell Lunges
10 Calorie Row
20 Double Unders
*alternate rounds
20 Rounds Total:
10 Dumbbell Lunges
10 Calorie Row
20 Double Unders
*alternate rounds
Weight: 50/35
With a Partner
20 Rounds Total:
10 Dumbbell Lunges
8 Calorie Row
7 Attempts
*alternate rounds
20 Rounds Total:
10 Dumbbell Lunges
8 Calorie Row
7 Attempts
*alternate rounds
Weight: 35/20
With a Partner
20 Rounds Total:
10 Dumbbell Lunges
6 Calorie Row
30 Single Unders
*alternate rounds
20 Rounds Total:
10 Dumbbell Lunges
6 Calorie Row
30 Single Unders
*alternate rounds
Weight: 25/15
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WOD GUIDANCE & GOALS
Partner workout!! Athlete one will complete 10 total lunges (with the dumbbell held in a goblet position), a 10 calorie row (:60 of work, scale to meet time constraint), and 20 dubs (:30). THEN, athlete two will complete a round. Continue until teams have completed 20 total rounds. Target 28 minutes.
HOME WOD
With a Partner
20 Rounds Total:
10 Lunges
100 Meter Run
20 Jumping Jacks
*alternate rounds
20 Rounds Total:
10 Lunges
100 Meter Run
20 Jumping Jacks
*alternate rounds
ENDURANCE
60+ min hike, snow shoe, run… get outside!