NEWS
- Double Under Seminar: This Friday at 6pm with Michele! Want to get your first double under, string them together, or perfect your form? Friday’s seminar is for you! Sign ups open Wed on Triib.
WOD
“Don’t Believe The Hype”
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
Height: 24/20
Weights: 135/95
Team of 2
200 Calorie Row
100 Burpee Box Step Overs
50 Shoulder to Overhead
Height: 24/20
Weights: 115/75
Team of 2
150 Calorie Row
75 Burpee Box Step Overs
50 Shoulder to Overhead
Height: 20
Weights: 95/65
WOD GUIDANCE & GOALS
With a partner, complete the row, then the burpee box jump overs, and then the shoulder to overhead. You decide as a team how to split up the work. Keep your transitions fast and when you get tired/slow down, switch off! Target 20 minutes.
Post Time to Comments.
HOME WOD
1 Mile Run
50 Burpee Box Jump Overs
50 Push Ups
ENDURANCE
7 Rounds
2 min fast, 3 min moderate
Brett and Maria – Team Small but Mighty 26:36 75$
75#
25:22 w/Katherine 75#
Cara and Newt – 26:31
22:54 w/Tyler step up, 65#
With Jen, 24:13
75#, burpee step ups
MCx
Fun one
27:? with Rahul 115#
75#
22:47. Step ups 85#
Solo 18:43 115# (partitioned 20/10/5)
Solo 21:29 – 6 Rounds of 20/10 @ 24/5. Replaced shoulder to overhead with sumo high pull @ #65
W/Coach Lisa – 26:34 ish – 65/95, St-ups/Box Jumps. 5×20 cal ea- that was fun Lisa! Thank you
5x 20 cals/10 bbjo 20″/5 stoh 95#
16:39 (no partner)
Jess & Katie- 25:15 @ 85#
With Sammy B
19:09 MCx
Thanks Sam for taking over at the end.
Yes & Liz 34 something
26:11 with Britt MAx
26:34 with Lourdes
5 x 20 cal on the row/ sets of 10 Burpee BJ overs/ set of 5 at 95#, except only 4 for last set. Thanks Lourdes! Nice work!
23:32 w/ Zdn
Mcx / steps