NEWS

  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through Sunday April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Dia-Bolical”

METCON

24/18 Calorie Bike, 21 Deadlifts
24/18 Calorie Bike, 21 Handstand Push Ups
24/18 Calorie Bike, 15 Deadlifts
24/18 Calorie Bike, 15 Handstand Push Ups
24/18 Calorie Bike, 9 Deadlifts
24/18 Calorie Bike, 9 Handstand Push Ups
Weight: 225/155

MASTERS

18/14 Calorie Bike, 21 Deadlifts
18/14 Calorie Bike, 21 Abmat Handstand Push Ups
18/14 Calorie Bike, 15 Deadlifts
18/14 Calorie Bike, 15 Abmat Handstand Push Ups
18/14 Calorie Bike, 9 Deadlifts
18/14 Calorie Bike, 9 Abmat Handstand Push Ups
Weight: 185/135

MOVE

12/9 Calorie Bike, 21 Deadlifts
12/9 Calorie Bike, 21 Bench Push Ups
12/9 Calorie Bike, 15 Deadlifts
12/9 Calorie Bike, 15 Bench Push Ups
12/9 Calorie Bike, 9 Deadlifts
12/9 Calorie Bike, 9 Bench Push Ups
Weight: 155/105

WOD GUIDANCE & GOALS
Dia-Bolical, adds 2 – ish minutes a round of biking before every movement of the workout “Diane”, which is traditionally 21-15-9 deadlifts and handstand push ups. “Diane” usually takes anywhere from 3-10 minutes. With the additional biking (complete first round of calories in 2 minutes) target 20 minutes.

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HOME WOD

400 Meter Run, 21 Glute Bridge
400 Meter Run, 21 Handstand Push Ups
400 Meter Run, 15 Glute. Bridge
400 Meter Run, 15 Handstand Push Ups
400 Meter Run, 9 Glute Bridge
400 Meter Run, 9 Handstand Push Ups

ENDURANCE

3 rounds
1200m, rest 3
800m, rest 2
400m, rest 1