NEWS
- DAYBREAK GIVES BACK:
- Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through THIS SUNDAY April 11th.
- Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
- More Than Words: Thank you to Alexa for bringing this organization to our attention!
- More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
- APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!
WOD
“Tragedy”
On the 5 Minute for 4 Rounds
12-9-6
Dumbbell Squats
Toes to Bar
Weight: 50/35
On the 5 Minute for 4 Rounds
12-9-6
Dumbbell Squats
Knee Ups
Weight: 35/20
On the 5 Minute for 4 Rounds
9-6-3
Dumbbell Squats
Leg Lifts
Weight: 25/15
WOD GUIDANCE & GOALS
Complete the dumbbell squat and toes to bar couplet (all 12-9-6) within the 5 minute allotted time period. Target 3 minutes per couplet, leaving :90-2:00 of rest before the next round. Do the squats and toes to bar unbroken as long as possible!
Post Intervals to Comments.
HOME WOD
On the 5 Minute for 4 Rounds
12-9-6
Squats
Leg Lifts
ENDURANCE
Rest
2:13 / 2:43 / 3:12 / 3:42 MCx
Kip on the T2B went buh bye.
2:51, 2:51, 2:43, 2:53 25# 963 TTB with box!
2:10ish for 1st 2 rounds-20#
2:30 for rd 3-4 30#
Vups
2:50 / 2:50 / 2:38 / 2:48
50# 12-9-6
T2B 9-9-6
Slow going at my first 5:30am class
2:30,2:36,2:49, 3:15 (35# t2b)
2:31 2:19 2:35 2:35 35# Alt T2B/KU
2:52/3:07/3:29/3:37 MCx
2:05/:33/:43/:31. 25#
2:55 / 3:20 / 3:37 / 3:52 MCx
2:50./ 2:55 / 3:06 / 3:30 25#, alternating ku/t2b
3:33/:45/:31/:31 – 1st 2 rnds tried to alternate T2B w/KnUps/ last 2 rnds all KnUps 20#
2:10–2:15–2:59–3:16 mcx
need to break TTB sooner (rd 2)
2:09/2:14/:2:20/2:27
30#
9-6-3 reps for TTB
30# DBs. Not a lot of squats or TtB but the ones I did were decent.
2:13, 2:12, 2:05, 2:14 (15# db squat, leg lifts)
2:15/:12/:11/:07 mcx
2 + 2 every round but the last (2 + 1) 70#
Whoops wrong day/WOD
3:29/4::12/4:38 no last roound. that was hard