NEWS

  • DAYBREAK GIVES BACK: 
    • Gordon Street Shelter: We checked in with our friends at the Gordon Street Shelter, who were in need for toiletry items and holiday spirit, during the month of December. I’m happy to report they’re doing well but could use diapers sizes 2-6, and a few blankets. We will be collecting (behind the desk by the windows) diapers and blankets through THIS SUNDAY April 11th.
    • Maynard Food Pantry + Barbieri School: Both locations are doing well and we will be checking in again with them come May
    • More Than Words: Thank you to Alexa for bringing this organization to our attention!
      • More than Words is a non-profit that empowers youth in the foster care system, court system, homeless or out of school, to take charge of their lives by taking charge of a business. They’re collecting books, cd’s, dvd’s and clothing/shoes. Items can be in good or poor condition. There is a list of needed items at the desk and bins for collecting those items. We will be collecting through Sunday April 11th.
  • APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!

WOD

“Barbell Complex”

METCON

Hang Squat Clean + Squat Clean + Split Jerk
5 x 2, building
Evil Wheels
3 x 10-15

MASTERS

Hang Squat Clean + Squat Clean + Split Jerk
5 x 2, building
Evil Wheels
3 x 10-15

MOVE

Hang Squat Clean + Squat Clean + Split Jerk
5 x 2, building
Evil Wheels
3 x 10-15

WOD GUIDANCE & GOALS
Coaches will help you work up to 80% of your 1 rep max either hang clean or split jerk (whichever is your limiting factor). You’ll start your first set of the complex at 80%, do 2 sets at 85% and 2 sets at ideally 90%. Each set, you’ll perform 2 complexes. After 1 complex, drop the bar after the split jerk and take a deep breath before doing the next complex. You’ll then take :90-2:00 before your next set.

Post Weights to Comments.

HOME WOD

100 pushups
100 sit ups
100 squats
100 lunges

ENDURANCE

6 rounds
:30 sprint, 1 min jog, 2 min moderate, walk :90