ROW CLINIC: Want to be more efficient at rowing? Saturday, April 9th, Kate Frietas will be breaking down the mechanics and technique of rowing! There are only 20 spots available for this clinic. If you’d like to attend, please write your name on the announcement board.
WOD GUIDANCE & GOALS The intended stimulus of an emom, is to complete the designated work as fast as possible, and have time to rest before the next interval. For today’s workout, choose a weight for the power cleans that you can cycle for 15 reps unbroken, but you’re fighting for reps 10-15. For the push ups, do a big set then chip away at smaller sets to get them done in :20-:30. Do the chest to bars unbroken as long as possible (:10-:30). And the double unders (or attempts) should take :45-:60 to complete. Record weights, reps, and any modifications.
Post Mods to Comments. Compare to similar WOD HERE.