“Row”

3 x EMOM 10
6 Strokes
Rest 1 Minute
*10 damper

3 x EMOM 10
6 Strokes
Rest 1 Minute
*8 damper

3 x EMOM 10
6 Strokes
Rest 1 Minute
*6 damper

WOD GUIDANCE & GOALS
This. Is. Cool! On the minute, you’ll do 6 strokes on the erg at a 19 stroke rate, and the damper will be set to a ten! At the end of every EMOM 10, you’ll take a 1 minute rest and record your total meters. This will become more of a strength workout but on a rower!

courtesy of TheTrainingPlan

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