“#smashingceilings”

4 Rounds
6 Hang Squat Cleans
12 Burpees
18/15 Cal Bike
24 Double Unders

Weight: 165/115

4 Rounds
6 Hang Squat Cleans
12 Burpees
15/12 Cal Bike
8 Attempts

Weight: 125/85

4 Rounds
6 Hang Squat Cleans
9 Burpees
12/9 Cal Bike
32 Single Unders

Weight: 95/65

WOD GUIDANCE & GOALS
Choose a weight for the hang squat cleans that you can cycle for 2-3 reps before having to break. Move at a moderate pace on the burpees, then complete your bike calories in :75 or less.  Do big sets of dubs/singles. Target 20 minute

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