NEWS
- Winter 2023 Nutrition Recharge:
- Dates: Monday 1/9-Sunday 2/5
- Accountability through Triib
- Week Bonus Mindfulness Challenges
- Details and Sign Up HERE
WOD
“Late Night Talking”
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Weight: 225/155
AMRAP 10
15 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Weight: 165/115
AMRAP 10
10 Burpees
1 Power Clean
Rest 5 Minutes
4 Rounds
Bike for Calories
2 Minute On
2 Minutes Off
Weight: 135/95
WOD GUIDANCE & GOALS
Time to MOVE! Fifteen burpees will take anywhere between 60-:90. Take two big breaths to collect yourself (and set your back) before the power clean. Choose a weight that is HEAVY, but your form isn’t compromised. Target 6 Rounds. You then get a FIVE MINUTE REST before doing two minute sprints on the bike. Get uncomfortable! Target 30/24 calories per 2 minutes.
Post Rounds + Cals to Comments. Compare Scores HERE.
HOME WOD
AMRAP 10
15 Burpees
100 Meter Sprint
ENDURANCE
Rest
6+12 Rds (125#)
112 cals
6 rounds + 8 reps – 10 burpees/60#
61.1 calories
6+7 85#
65 calories
5+8 135#
88 cal
6+8 MAx / 113 Cal
7 MAx / 111 Cals
7+10 205# – 3 more than last time
112 cals – 3 less than last time.
🤷🏻♂️
Give a little; take a little.
7+1 195#
123 cal
7+1 145#
121.6
7+10 135#
85 cals
5/26/2022 8 @ 135#
6+11 #135 / 119 cals
MVx- (105#)
108 cal (26-27-28-27). Consistent RPM.
6 rounds. All masked.
6+4 @ 135#
95 cal
5+1. @ 130#
75 cal
5 + 5 @ 165#
152 cals
7+8 115#
80c
6+10 155#
124 cal