NEWS

  • MARATHON MONDAY: TOMORROW Monday April 15th, we have an abbreviated schedule
    • 6:30a, 8:30a + 5:30p Classes ONLY!
  • APRIL BREAK: Monday 4/15 – Friday 4/19
    • No Teens Classes (mon and wed)
    • No Noon Classes (tue and thu)

WOD

“Blinding Lights…kinda”

METCON

5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips

MASTERS

5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips

MOVE

5 Rounds
400/350 Meter Row
30 Bicycle Sit Up
:20 Hollow Hold
10 Knee Push Ups
10 Bench Dips

WOD GUIDANCE & GOALS
Bodyweight bash up! Get your heart racing, and blood flowing with the row (2:00 or less.) Move on the slower side for the bicycle sit ups (40 total.) Focus on extending the one leg completely, and crunching your opposite elbow to your opposite knee. Feel. The. Burn!! Then, immediately starting holding tahe hollow body position. Keep your lower back on the floor, and if it peels up, bend your knees. Do as many push ups as you can on your toes (then maybe go to your knees), and finish each round with ten slow, and controlled dips, allowing your shoulders to pass below the plane of your elbows. Target 25-30 minutes.

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