NEWS

APRIL BREAK: Monday 4/15 – Friday 4/19

    • TODAY Tue 4/16 – No Noon Class
    • TOMORROW Wed 4/17 – No Teens

WOD

“Most Wanted”

METCON

With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats
Weight: 53/35, 165/115

MASTERS

With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Pull Ups
6 Front Squats
Weight: 35/26, 115/75

MOVE

With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Banded Pull Ups
6 Front Squats
Weight: 26/18, 75/55

WOD GUIDANCE & GOALS
With a buddy, complete 20 rounds total (10 per person), one person completing one full round before the next person does a round. Pick up TWO kettlebells and hold them in the front rack position as you shuffle 20 meters. The carry puts a tremendous demand on your shoulders and mindline. Then, in one unbroken set for as long as possible, complete 4 chest to bars. These should be fast! End each round with 6 front squats at a moderate to heavy weight. Like the chest to bars, keep these unbroken for as long as possible. Record your total time, targeting 20-25 minutes.

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