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WOD
1 Mile Run
100 Sit Ups
100 Superman Rocks
1 Mile Run
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1 Mile Run
100 Sit Ups
100 Superman Rocks
1 Mile Run
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21:23 rx. 7:15 ish miles. Hate to admit it but that was fun (even without a rig and barbell). Brett and Scott were rabbits today! Great push!
Tons of mile PRs today too (congrats Pete!!!)
20:55
21:40
SO fast today Brett!!!
Thanks Maria!
23:39 7:10 mile :30 second PR everybody moving this morning!
Drop in xf misfit.
Skill work: wall walks and walking handstands
WOD: team of 4: 16x 500m #areyoueffingkiddingmeROW.!!!!!! 2:01/2:03/2:05/2:07
Don’t worry. I got the secret pw so I can see the wods moving forward. OMG who does that for fun?!!!!
Learning to love the enemy :p Love it.
20:15 Rx
Mile 1 – 6:39
Situps/Superman – 6:11 (out the door @ 12:50)
Mile 2 – 7:25
32:07
24:09
24:25 row for run. First row 7:55, 2nd row 8:09.
You poor woman. That is a lot of rowing.
I can’t believe you missed out on 2 miles of rowing.
30:11
22:42. Good mornings for supermans. (Supermen?)
Awesome work this morning. Huge mile PR!
Thx for the push!
22:13 RX 7:11 mile
19:05 rx 5:50, 6:39 miles
Fast buddy!
23:50 Rx. 1 mile PR 7:41. Thanks TARA (who also PR’d at 7:30) for the push!! I do not recall running that fast since I was 15 for the HS 1 mile test. Last time I actually measured it was probably @ 8-10 mins. Lately I have been running solely for long distances on trails in the woods and not fast for time. Want to try this one again very soon.
Challenging yet fun morning 😉
27:47 Rx – 9:25, 9:50 miles: it’s been a while since I’ve done much running, need to start putting in some miles…
Modified and scaled for race training –
20 mile mountain bike trail ride at race pace
100 situps/100 superman rocks
20 mile MTB at recovery pace
4 hours 22 minutes
I think 23:44? First mile 7:00, second 8:00. Not a PR but after a long break from consistent running, its better than I was expecting.
26:25 – row for run.
23:20rx
1st mile- 6:57
2nd mile- 8:15
Because I made my class do all 100 sit-ups THEN all 100 superman rocks I did that as well.
21:40 Rx. 6:41/7:00. Loved this WOD. Thanks to Russ and Brett for the pressure in run#2.
28:57 Rx
you were 27:57 not 28
25:40 rx
First mile- 8:12
22:30 Rx – 7:19 for first mile . Not sure but probably PR. No idea what my 2nd mile was but I lost time tying my shoes and fumbling with my laces. Grrr
I thought I finished 23:13 but I finished after Michelle so I must of 23:33RX -7:49 for the 1st mile.
22:58, first run 7:31. Amazed. Out door at 15. Back to normal 8 for second :p
22 mins ish. 640 and 700 miles. “fast” on runs and supermans and slow on sit ups. Sit ups too slow.
Challenge to Tara on Supermans!