NEWS
Calling all obstacle racers! Daybreak’s own Kevin M. has organized a Spartan team for a November 7 race at Fenway Park! This is very accessible race that spans 3-5 miles and has about 20 or so obstacles. Even better is that Kevin has organized this with some of his work colleagues, and has secured a great discount (only a $100 entry fee) and a Fenway suite where you can hang out before and after the race and have a catered lunch. Kevin needs a final count by this Thursday and has room for the first 10 or so athletes. We’ll put a sign-up sheet at the front desk and Kevin will email you at the end of the week with information on how to register and hook up with his/our team. Details of the race are HERE.
WOD
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
Post Time to Comments.
BARBELL CLUB
2 Front Squats + Jerk
5 sets, ascending weights
Elevated Ring Rows
3×15 reps
Kettlebell Planks
3 x :90
As heavy as possible. Straight sets.
13:49 rx. Big energy this morning!
You were 13:48 on the board!
17:10 20#
Heavier next time…
16:28 25# for left arm 35# for right. 15-10-5-10-15 cal bike for burpees
12:32 rx
19:52….slow, but Rx
18:06
15# DB Snatch (20-15-10-15-20)
Burpees (15-10-5-10-15)
Box Jumps (10-8-5-8-10) all jumps!! 🙂
Looking good on those jumps Lisa!
22:28, 20″ box, 15# snatch (first time doing a snatch, that move will take a while to master, then I can go heavier) – Tough one for me today but felt great when I was done. Thanks for all of the encouragement 5:30am! You pulled me through that last round of 20.
2 X 20 raised leg sit ups cash out
22:49, 15# DB, BJs with 15# plate, thanks Brett, Mel, and Lisa for you “hand” and encouragement!
13:09. 35# r arm only. No push ups on burpees
13:56 Rx. No chance of keeping up with Zev today. En fuego!
18:48 30#/stepup/bike
12:01rx
14:04 Rx – love this one.
13:21 Rx
12:43 Rx
16:42 Rx – pretty sure that is the first time I did an entire wod with 35# DB
First day back after being absolutely demolished since Friday w/ the stomach bug. Kids back at school for 2 weeks and we’re sick. Little disease factory outbreak monkeys. A few positives though. 1 – I didn’t drink alcohol over the weekend, which was good. I did however drink an entire liter of Pedialyte. 2 – I quickly lost the 6 lbs. that I had been talking about losing this month, so that’s a positive.
Felt really good thru the round of 10 and even into the 15’s on the way back up. Absolutely died in the round of 20.
14:42 Rx
12:30Rx
Had fun trying to catch Michele…..”trying”!
Great work 9:30.
Impressive after 2 weeks;-)
15:24- 30#.
14:54 35#,
19:15 rx (all jumps) oof.
13:48 rx wooof!
15:45 RX. Hotel gym had box! Needed my 5:30 am crew to push though.
17:06. 20#.
Endurance from yday (50-100-200 x3) with meg after.
18:06 rx-
15-10-5. Step ups, #15 DB. 16:43. Glad I did something – I’m feeling under the weather….
15:15 RX – Really liked this WOD!!
18:31 rx. Really happy with how great the snatches felt. Did step-ups on the box. Burpees continue to be something I want to take a flamethrower to, so I can BURN THEM ALL DOWN. Which means, of course, I should probably do them more. 😐 Week 3 Day 1 of Burgener Squat Program – 10×3 back squats at 150#.
19:28 20#, all step ups and 15,10,5,10,15 Cals on bike.
19:55 Rx
Still slow on the box jumps, but thanks for the tip on landing on my toes, Mel!