WOD
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
*Use 65% of your 1RM Clean and Jerk. The third clean can be a squat clean. The third front squat can go right into the jerk (thruster). Movements must be completed unbroken.
Post Weight to Comments.
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The Saturday Crew
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
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70#
3500 row (8280 so far)
85#
85#
4k row afterward. 4011 counting spillover from my last pull and that counts. So total so far 7076m. 2924 to go
85# what a toughie
85#. I loved and hated this wod at the same time ?
115# – could have/should have gone heavier, but this was the right weight for today.
rowed 5K in Maine – 8K done – 2 to go.
60# skipped round 13 – 1200 m row for weekly total of 9550 –
Deadlifts/ cleans/ jerk – 8@ 70# then 8 at 65#.
1500 meter row – total of 3500- lots to do on Sunday!!
Done on Sunday, back from vacation.
145#
Made it thru rounds 1-8,11,14. Wrote it completely incorrectly on the board.
Sunday WOD for me too.
3 rds at 175. Almost died.
Skipped 1 round, dropped weight.
3 rds at 155.
Skipped a round.
3 rds at 155.
Skipped a round.
2 rds at 155.
Skipped a round.
1 rd at 155.
Forgot… 1500m row, so 3000m to go by Tuesday night.
Done early Sunday at Longfellow! 95#, plus 2500 row; 7600 done
ditto Willis post
125# (skipped four rounds- 9,11,13,15)
65#…next time heavier
85#