WOD
AMRAP 10:
10 Push Press (95/65)
15 Squats
20 Double Unders
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Happy Birthday Sara!!
AMRAP 10:
10 Push Press (95/65)
15 Squats
20 Double Unders
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200 – 45#, 5 DUA 15 SU
230 65# 5 DUA, 15 SU
234 55#, 20 SU
254 65# 5 DUA then 15 singles.
185; 65# PP; SUs
277 55# 5DUA/15 SU
248 Rx. Dragging ass this morning but dubs were there
205 rx
160 55#, 10du. Might be off a round and if so my number is 205, but double unders were so incredibly slow and ugly I think that’s right.
273 Rx
Happy Birthday Sarah – I’m sure Bill’s doing something awesome for you tonight;-)
325 Rx. DUs felt much better today!
Great job 12:30!
250 RX
Got all my DUs but had a single between each one of them.
301RX
I did not go the full 10 minutes. Just did 5 rounds for time- 4:21rx.
330 rx
333 Rx
233, 45# and 40 SUs.
252 Rx – Still struggling with the DU’s, one good set of 18, a lot of 2,3’s…
286 55# all PP unbroken, 20 DUA
213 45# 10 DUA