WOD
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
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Sarah M.
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
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Partner WOD w/Walkinshaw: 25:30 rx. Tara and Erica came to play today! Big Mike too. Made me push that run.
260# hang squat clean. PR. Thanks for the 2.5s Manch. We took a bit more than 5 min at the bro/chick sesh in the back. Best mornings!
good work. aaaaand you definitely had more in the tank.
Mike and Brian – 28:35
155/135# cleans 60# sand bag
175# Hang Squat Clean
20# PR
PR!!!!
20!? Kaboom!
way to go Brian
Brett and Jodi 30:02 (I think) 80#, 40# sandbag
Thanks for partnering! That was tougher then I imagined it would be. Fun one though
With Newt, and my time cheat: 23:48 65#/40#
Ted that was “scaled” not a time cheat, great job.
135 # hang cleans unbroken.
No heavy squat clean today. Knee is on the mend.
Chris: NAILED IT! We love our scaling, Ted!
Tara and Erica 25:40 Rx – Love the partner wods! So fun!
135# sq cleans – think it took us 45 min to get there….PR Tara!
LOVED this!
29:55 with Marina. 105/85. 40# bag. Tough one but lots of fun.
145# hang squat clean. 5# PR although will have to get a judge next time to check the depth.
Nice work Pete! Thanks for partnering up with me.
Just don’t let Erica judge you! NO REP FOR YOU! kidding…
no idea on the time on the metcon.
255# on the hang squat clean. caught 265 and chest collapsed on the way up.
30:00 ZDN Rx / Chris Williams 135#. ran out of time so no squat cleans today. great partner – nice work.
Partnered with Lauren– way to go, girl! 28:32 95#/40-every other 60
W/ Russ – 22:52 @135
Awesome WOD, even better partner! 135# was definitely the right weight to hit the intended stimulus of the WOD
Way to go with the right weight today… had that conversation with Russ before the WOD. “Love it when a plan comes together.” — Hannibal
Britt/Meg: 26:20 65#
SG/Maddie/Roz: 25:50? 55#/35#/45# & 40 bags for SG/Maddie & 20 for Roz. Love me some running – great job ladies!
With Sara B – 22:30 (mel 85#/sara 105#) So Fun!! Way to crush it 8:30amers
30:10 — Eric 105# / Mike Rx. Fun wod and a lot tougher than I expected
Brian / Justin – 29:16, 105#
Nicole & Cory – 30:30 95#/85# and 40#/20#
Sara & Cakes- 27:47 95/105; 40#
Small victory: All sets of cleans unbroken.
Nissa and Lisa R- 30:02
95#/70# and 40#/12#wb
One of my FAV WODs ever!!!
AK & Chris 25:03 75# (C 5HPC)/rd)
Way to go partner! Welcome to Daybreak!
3×4 strict blue band PU (I think the blue band I used tonight is thicker than the others)
With Tatiana 29:13 85#, 40#
Pre-WOD 1K row, 2×2 minute plank
Dustin and Dave S 25:39 RX
That one sneaks up on ya