WOD: Sat 05.14.2016 “Pop Style” 2017-03-31T16:28:39-04:00By Mel|Categories: WOD|Tags: back squat, front squat, overhead squat, run|28 Comments Julianna WOD“Pop Style” 400 Meter Run 20 Back Squats (95/65) 400 Meter Run 20 Front Squats (95/65) 400 Meter Run 20 Overhead Squats (95/65) 400 Meter Run Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 28 Comments John.H Sat 05.14.2016 at 8:00am 13:32RX Michael Sanford Sat 05.14.2016 at 8:27am OMG you 7:00-ers made me sooo emotional! Thank you so much for your encouragement. And MEL you RULE!! What a great coach! 16:25 with 55lbs on first two and then 45lb with the overheads. So amazing to be back!! Thank you #SpeedyTurtle Sat 05.14.2016 at 8:33am Great job!! Fun crew to wod with for sure! Brett Sat 05.14.2016 at 8:28am 13:08 60# BS, FS, 45# OHS (all unbroken) #SpeedyTurtle Sat 05.14.2016 at 8:33am 14:40 rx. Fun one!! Bs and fs unbroken ohs 9/5/3/3 zdn Sat 05.14.2016 at 9:12am 12:58 Rx Jim B Sat 05.14.2016 at 9:29am 9:45 Rx – great to be at a Sat class, love seeing everyone. Michele Sat 05.14.2016 at 9:39am 11:19rx Scott Sat 05.14.2016 at 9:56am 13:49 Rx. Willis Sat 05.14.2016 at 10:01am 10:13 (from the rack) #pinkiesout Eric Sat 05.14.2016 at 10:17am 14:00 — 65# (front rack walking lunges for OHS, which weren’t happening today – no mobility this am) nfitz Sat 05.14.2016 at 10:31am 15:35 rx. It felt like I was running in mud today. Bill Sat 05.14.2016 at 11:32am 10:30 Rx Moon (SG) Sat 05.14.2016 at 11:40am 14:38, #65 bs/fs & #55 ohs. Those overheads are killers. Fun group today! SamB Sat 05.14.2016 at 11:43am 12:26Rx this wod makes a great personal benchmark for me. Things I can really improve with. running and light squats. Andrew Pants Sat 05.14.2016 at 12:00pm 11:00 Rx Megan B Sat 05.14.2016 at 12:36pm 15:12 rx. All squats unbroken. Pete Sat 05.14.2016 at 1:13pm 11:58. 75# BS/FS/B lunges. Good weight fun times with 7 am. Need to work on walking squats lourdes Sat 05.14.2016 at 2:29pm 13:58 RX row, yoga Lynette Sat 05.14.2016 at 2:54pm 10:15 65#, row Sara Brown Sat 05.14.2016 at 3:16pm 10:35 rx – great WOD and crew this morning! Michele Sat 05.14.2016 at 6:20pm Moving today! Amazing job lady. Mel Sat 05.14.2016 at 7:19pm so fun to watch Mel Sat 05.14.2016 at 7:19pm 10:14 rx AK Sun 05.15.2016 at 2:52pm 100mi bike 6hrs Jess Mon 05.16.2016 at 10:22am 11:57 rx Russ Tue 05.17.2016 at 9:35am 14:54 OHS killed me at 65#. Still working on these. pancho Tue 05.17.2016 at 12:06pm 12:11 85# Comments are closed.
13:32RX
OMG you 7:00-ers made me sooo emotional! Thank you so much for your encouragement. And MEL you RULE!! What a great coach! 16:25 with 55lbs on first two and then 45lb with the overheads. So amazing to be back!! Thank you
Great job!! Fun crew to wod with for sure!
13:08 60# BS, FS, 45# OHS (all unbroken)
14:40 rx. Fun one!! Bs and fs unbroken ohs 9/5/3/3
12:58 Rx
9:45 Rx – great to be at a Sat class, love seeing everyone.
11:19rx
13:49 Rx.
10:13 (from the rack) #pinkiesout
14:00 — 65# (front rack walking lunges for OHS, which weren’t happening today – no mobility this am)
15:35 rx. It felt like I was running in mud today.
10:30 Rx
14:38, #65 bs/fs & #55 ohs. Those overheads are killers. Fun group today!
12:26Rx this wod makes a great personal benchmark for me. Things I can really improve with. running and light squats.
11:00 Rx
15:12 rx. All squats unbroken.
11:58. 75# BS/FS/B lunges. Good weight fun times with 7 am. Need to work on walking squats
13:58 RX row, yoga
10:15 65#, row
10:35 rx – great WOD and crew this morning!
Moving today! Amazing job lady.
so fun to watch
10:14 rx
100mi bike 6hrs
11:57 rx
14:54 OHS killed me at 65#. Still working on these.
12:11 85#