WOD
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Dumbbell Hang Squat Cleans (45/35)
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
Post Total Reps to Comments.
151 rx. (rd 1=48, 2=65, 3=38) No better way to crush Monday.
127 – 20#, knees up
121 20#
124ish. 35#
Wendler bench
38/48/38
110 35#/toes to rings
136, 15# knees up
144 Rx
picked up a lot of points on the burpees (20,30,19). moved deliberately on the squat cleans and suffered through the ttb.
149 Rx (mistyped)
165 (50/70/45) – 25# DBFS, GHD
97 RX
144 Rx
137 20#, K-Ups
138 Rx
114 Rx (36, 52, 26)
160 Rx
I don’t think that’s Jimmy!
Ha. Yep. That’s definitely you Tony P.
It was a test.
184, #25 & v-ups
146rx
131 (pushups on dumbbells sub for burpees)
Valdemort!
149rx
101 #30, toes to rings
121 Rx
161 V ups
164 Rx
174 10#, push ups and leg lifts
162 (???) Pretty sure I lost count at LEAST three times (Erica I needed a counter!!!)…But I ended at 162, so whatever that means…
15#, Toes to Rig on ground (bent knees to keep my back on the floor).
139 with 10# DB, Leg Lifts on floor.
199 – lots of modification: 15#, bike, sit ups
146 @ 25#
121 25# ku
140 Rx