REMINDERS
- TODAY: Last chance to sign up for the Internal Team Throwdown for THIS Saturday June 11th
- SATURDAY: No classes
- SUNDAY: Last Rise-N-Grind of the season (8a-9a) Open Gym 9a-10a.
WOD
Split Jerk
5×2, Across
Bench Press
5×5, Across
Back Squat
5×2, Across
Post Weights to Comments.
SJ 85#/B 80#/BS 120 (2 rounds), 125 (3 rounds)
#85 jerk, 125 bs, 80 bench
Split Jerk – 65#
Back Squat – 90#
Bench Press – 70#
75#SJ; 90#BS; 105#BP
SJ 65#, BS 90#, BP 70# – great partners Lisa and Blakney, thanks!
SJ 105#
FS 135#
B 115#
Nice work this morning Paul and Michael!
185 SJ/ 255 BS/ 135 Bench–stopped the bench in warmup didn’t like the way it felt on the shoulder
SJ 185#
BS 205#
B 185#
SJ – 185
BS – 225
Bench – 135
Daybreakers getting friggin’ strong today!
215 SJ / 285 BS / 165×3 175×1 185×1
Good bro sesh with Tony P and Williams.
SJ- 95#
BS- 165# 1RM from Jan was 145#-HATCH apparently works!
Bench- 95# this is my old 1RM and got 115# afterwards
Cash out 100 burpees with Erica, Karyn and Susan C. Fun morning!
Crazy gals… 100 burpees? Pish posh.
SJ – 120#
DL (instead of BS) – 2 x 2 at 205# (ran out of time)
BP – 95# (failed last rep on sets 3 and 5)
SJ: 105#
BS: 135#
Bench: 75#
SJ – 155#
BS – 250# (4), 245# (1)
Bench – 185#
Sj-125×1, 130×4
Bs- 145
Bench- 120
Split jerk 85
Bs 125 (previous 1rm)
Bp 2×2 @70, 3×3@65
80# sj / 125# bs / 80# bench
Final day at CF Max Effort. Back to DCF tomorrow afternoon!
AMRAP 20
50 Double Unders
100m Single Arm Farmers Carry (75# dumbbell)
200m Run
4+51 Rx (so frigging hot.)
SJ 105
Bench 75
BS 135
Great to work with Nissa and Marina today!
SJ-90# / BS -140# / bench-80#
SJ 105#, BS 155#, BP 105# 3×5, 95# 4×5, 84 cal Bike 10 x :30 on :30 slow – working w/Lynette who casually crushes her back squat!! Nice work Lynette!!
SJ #195
Bench #185
BS to Bench #305
SJ 225#
Bench 245 3×5 225 2×5
BS 275#
Did this yesterday with Cakes
SJ – 115#
BN – 95#
BS – 135#
Yesterday w/ Bunz
SJ- 145#
Bench- 115#
BS- 185#
sj -185#
bench – 205 # 1, 195# 4
bs- 275#
SJ 225#
BP 225#
BS 275#
245 pj
275 bs
195 BP
Whoops. 245 split. Not push.
SJ 185#
BS 275#
BP 225#
SJ 85#
BS 105#
BP 65#
3×5 blue band strict pull ups – (I think the bands keep getting thinner and thinner…) 😮
Soleus and gastroc strength – elevated raises on treadmill
SJ 72#
BS 85#
BP 80#