NEWS
Holiday Weekend Schedule:
- Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Sunday 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)
Post Times to Comments.
ENDURANCE
2 Mile Time Trial
7:11 Rx / 6:32 Rx
Sweatfest.
9:50. Rx / 8:17 20 SSD. 1st round unbroken
Unbroken!!! Nice
8:31/6:19 Rx
Dubs (19-31), unbroken in 2&3
Endurance 2 mile run 16:54
Slow first mile then kicked it up in mile 2
Nice job attacking the Endo WOD too!
7:57/7:22 Rx
7:30 Rx / 10:50 Rx – started stringing together DUs
8:17/6:05rx
8:10 / 6:30 rx
9:07 rx / 7:33 singles & 20#
8:03/8:06. 1st set of dubs did not work had to switch to singles. Sets 2&3 of dubs (40/10). They returned.
11:53 RX / 9:39, 20 DUAs got then all 2 at a time!
Catacombs Crossfit
The Chief
95# (20#PR) Knee push ups [Last record was 4 rds across at 75#] Push ups are a total limiting factor…time to get cracking on them.
4
3+9
3+3
3+5
3+5
Banded Walks and a TON of foam rolling
Quick 2mi hike last night 1,000ft elevation gain in 1mi
7 something/9:58 Rx
7:13,7:00 Rx Nice Job, Jack, you flew on part 2!!
you’ve been in beast mode. consistently crushing every workout.
12:02 (20# sandbag) / 10:21 (SU, 12# medball) – did the jumps and medball first
7:49 25DUs/round/ #14 med ball did this first
10:31 row/sandbag run RX
9:01 RX /6:24 RX
Jim B smoked me on the rower!!
Dubs were clean.
7:54 rx / 4:49 25du
7:44 RX / 8:33 20 DU attempts
Started on the erg.
8:37 rx / 7:03 rx
Let’s just say I’m glad Wed WOD is over.
6:07 20# ball. Dropped on last round. Oh those seconds! 7:58
8:24 rx/9:23 20du/rd
25 DU 14# 12:16
15 cal Row 40# Sandbag 8:26
10:05rx/8:48 Rx
6:08 rx/ 9:44rx
8:47 RX / 7:33 20 du/rd
12:11 / 5:43 rx
a little inconsistent haha
9:14/ 6:57 du attempts
7:45rx/5:35rx
6:01 Row/ 10 Cal. Bike (very unhappy knee as of late)
13:64 Singles/ 10 Cal. Bike
Did however get my first (3) DU (‘s) ever!