WOD
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
Post Time to Comments.
ENDURANCE
Row or Run
5 min, 1R
4 min, :45R
3 min, :30R
2 min, :15R
1 min
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HB Sara!!
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
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32 Comments
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18:07 (I think) 1/2 reps of 14#wb to 9ish, red band pull-ups, bench HSPU
Got a strict pull up ?
Good for you Brett! : )
Yes Brett! Strict pull up!!!
YES!!!
20:25, 10#, purple band, then pur/red band, BHPUs, toes with 10# plate, then knees. Happy Birthday Sara!
19:37 20#/red &a purple/10#plate and yoga block.
Strict pull ups suck for me. HSPU felt really good today. Need to increase difficulty next time.
17:15 no rx too many questionable hspu. No problem with David next to me, banging his head off the mat, great job. Lots of fun with Jen and I crashing the 6:30!
13:08 1 ab mat. hbd sara!
14:46 rx
21:39. 1mat+10lb plate, 16,12,8,4 on the pullups w/o band
19:07rx – I think
Happy birthday sara!!!
12:45 rx.
HBD box photog!
14:05 1AM
Happy B-day Sara!
17:52 10# WB and 1-2 ABmats
Happy Birthday Sara!
19:5? 14#WB, Red band, 1ab mat
Thank you Erica 8:30 was great!
Thank you Mel for the encouragement.
I walk in thinking “Not sure I can do this” and leave feeling amazing… I have learned that I can do it because Mel says I can.
Great way to start the day
Happy Birthday Sara!
Walking in IS the hard part. Walking out almost always feels so good!
14:35 2ab mats plus 10# plate
14:01 Rx
11:59
14# wb
10-8-6-4 strict pull ups
20-15-20-5 push ups
18:19 10#wb/2 abmats
19:10, including taking my 4 year old to the bathroom mid wod. Amazing timing.
12#wb, blue band pull-ups (same rep scheme as hspu), 3abmats.
19:46 – 8# WB half reps (shoulder has been hurting after WBs recently), green and red bands for PU, bench HSPU on knees
12:24 Rx
WB – Unbroken
PU – Sets of 3-5 w a few fast singles mixed.
HSPU – 5,5 / 4,4 / 3,2,1 / 2,1,1
Crushed it
15:35 Rxish, think there may have been some leg movement on the Pull Ups
Happy Birthday Sara!
19:12 14# WB, BB PUs, Box HSs
24:48 6# WB, red & blue banded pu, bench HSPU
12:28 – 10, 8,6,5 for SPU & 1 abmat for SHSPU
19:30 Rx
15:10 1 abmat
16:46, 14#WB, red band pu (10, 8, 6, 4), bench HSPU
16:36 #14WB, green/red PU, 2ab mats 5#plate