WOD
Back Squat
5 x 1 Rep
Weighted Pull Up
5 x 1 Rep
Weighted Ring Dip
5 x 1 Rep
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Mary
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Mary
Back Squat
5 x 1 Rep
Weighted Pull Up
5 x 1 Rep
Weighted Ring Dip
5 x 1 Rep
Post Weights to Comments.
Comments are closed.
Fun group this morning.
BS – 285# (failed 305#)
Weighted PU – 53#
Weighted Dip – 70#
BS. 205#. 20# PR
Reverse sled pulls (fun fun fun)
RD. 30#. 35# fail.
BS – 285# (failed 305#)
Weighted PU – 44#
Weighted Dip – 53#
145# back squat
Weighted pull up with 35# failed 44#
Weighted ring dip with 35#
Wow Maria nice job!
Woah killin it thats a lot of weight on the pull ups!
oMG Maria that’s incredible
BS: 255#, PU 44#, Dip 44#
BS 130# (fail 135#), 5×2 strict PUs, Pur.band 5×5, RDs pur.band 5×3 Thanks Erica and Mel for saving me with the fail!
BS: 235# [PR]
Weighted pull up: 55#
Weighted dip: 55# [ran out of time. could have gone heavier]
Run 1.25 mile + 10x hill runs + run 1.25 mile
#165 BS
#15 Pullup (failed #20)
Purple band ring dips 5×3
So strong Jodi, nice!
105# BS PR; 5×1 PBPUs, 2×1 PUs; 5×1 PB Dips
Back Squat: 285#
Pull up: 88#
Dip: 45#
175# BS x5 (10# PR)
Pull-ups were 2,4,9 failed 12
BS 260# (270 with Dusty’s help)
Pull Up 88#
Dip 70#
Good time!
Nice work Tony! Impressive attempt on that 100 # pull up
325# (40# pr) , 50# on the pullup, and 53# on the dip.
first time attempting a high bar back squat 1 rep in a long time. always have gone low when we have done the crossfit total.
Nice work! Looked great!
What?!? 40#? That’s awesome!
165# – back rack lunges
40# pull up
40# ring dip
Great job 530 and 630am today!
255# Back Squat – PR
Body weight pull ups x2 – PR
Body weight ring dips x2 PR
335# back squat (pr) failed 255# thanks for the save Jim.
53# pu
79# ring dip
*Failed 355#
155# BS – went for 165# too quickly and failed
5×3 strict pu
5×3 dips red band
#155 BS (PR by #20)
#4 Pull-up (just discovered yesterday I can do a strict pull-up so even 4# was a win for me)
Purple band ring dips 5×3
245# DL, 8# PU (failed 11and 9), purple band ring dips 5×3
100# Back Squat; 5×3 blue and purple band pull ups; 5×3 push ups.
125# BS/ strict pull ups 5×3 blue purple, ring dips blue band x4 one set with red
I knew you guys could do it with the red band
230 bs, 53 Pu, 55 dip
130# bs (10#pr)
Red band strict pull-ups
Red band dips
BS: 215# I think that’s a 60# or 70# PR
PU: 5×2 Body weight – more like 5 x 1 7/8 or that really long chin hair ?
Dips: Rings 5×1
Wow, you’re amazing!
WHOA! Amazing, Lourdes!
Great job lady!! So awesome
Thanks ladies! Must have been my new gear!! Fun using the lifters and knees sleeves tonight. ?
175# (30 off my PR -very cautious today)
5×2 strict pullups unweighted
25# ring dip – failed 35# – didn’t know there was a 30# db until after i was done
85# BS/ strict pull ups 5×3 blue purple, ring dips blue band x4 one set with red band
Gotta start somewhere with these weak legs…
?
215# (PR by 5#) – def had more in me but today was not the day for it.
Pull up – 15#
Dip – 11#
Thanks to the 8:30 for dealing with the Keke show today and especially Kenny for the help with the BS baracade! It takes a village and I am beyond grateful for the daybreak community
Um…215#!!! Awesome Sara!
#140 BS – probably should have done more but I did not have Sara Brown on my shoulder this time. Red band PU and dips.
Next time Jen! You and me!
275# BS
200# back squat (15# pr)
5×2 ish sometimes strict pull ups
5×3 one half of red band dips
You rock and I am so appreciative of your help Jess!! Thank you!!
215# (failed 235#x2/way off my pr)
35#
30#