NEWS
- EVENT: TOMORROW, SATURDAY, OCT 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Next SUNDAY, OCT 23rd, the Sudbury Halloween 5K or Kid’s Fun Run is taking place! The race starts at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE. To sign up, scroll to the middle of the page and click “Log In to Register.” Then, create an account. Then, “Register” for the 5K event.
WOD
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols
Post Time to Comments.
9:12. Rr/bshpu/6 pistols 10#
10:02 purple band, 3 hs kick ups (got a handful), 12 lunges
6:16 RR/12 super man rock/lunges
8:23, strict PUs( no band! From standing), BHSPUs on toes, walking lunges
7:10 with 2 abmats/ all unbroken
10:46 1 abmat / 10# plate assist on pistols
9:41 1 abmat. Not full lockout at bottom of pull-ups.
9:37 Rx (I think…it was definitely 9:3X). Big win for me today, going unbroken on strict HSPUs through all 6 rounds. Definitely a PR on volume.
13:13 15# DB strict press/rig assisted pistols
6:31, 1 ab mat, weighted lunges 35#
5:48Rx
So freaking fast. Nice work!
So fast, literally took me twice as long ?
12:25 1AM, was down to slow singles on HSPU from round 3
7:28 Rx
HSPU were 6/6/6/3,3/2,2,2/2,2,2
7:56 Mixed up grips on PU on all rounds, 2 ABMats +10# plate, walking lunge
Got “milley” in today – 5+43 Rx
Awesome wod! RIP
9:16 3 strict pu, 6 reg push ups, 12 pistols – hope my bum doesn’t hurt too much tomorrow that was a lot of pistols!
11:54. 1ab mat plus (5# plate for the first 2 rounds/ #10 plate for the rest). Lunges with #12 dumbbells for pistols
11:36 used 1 abmat in rd 5 and 6
12:51, 2 ab mats & rig assisted pistols
8:23 – Rx on Right Leg.. Pole Assist on Left
11:08 left leg only pistols so 6/rd
11:22 bar pistol
7:29 rx. Tough one following my Milley WOD today.
11:34 (1 abmat hspu; pistols w/10# plate)