NEWS
- BARBELL CLUB: Will be TOMORROW Saturday 10/22 at 10a.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is THIS Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details HERE. Note: Online registration has ended. Register onsite Sunday. There will be Rise-N-Grind at 8a but NO Open Gym.
WOD
AMRAP 15:
20 Squats
30 Double Unders
400 Meter Run
Post Rounds to Comments.
ENDURANCE
Run or Row
600m, rest 2 min
400m, walk 100m
300m, 1 min rest
200m, rest 3 min
600m, rest 2 min
400m, walk 1oom
300m, :45 rest
200m, rest 3 min
600m, rest 2 min
400m, walk 100m
300m, :30 min rest
200m, rest 3 min
4+21 10DUA
3 + 130, 10 DUAs ( got 2 in a row most jumps)
4 + 10, 20 squats to bench, 10 sit-ups, 10 cal bike, thanks Mel!
Go Kevin!
4+250. 30 SD.
Tabata handstand holds with cashout crew!
4 + 20 10 DUA/ 400 row
4+46 2 rd lunges, 2 sit ups. Active recovery.
5 + 150 rx
5+70 Rx
4+50 Rx
4+20 Dubs an attempts/ 14 cal each round
5+11rx
4+430Rx
4+250rx – rt knee was a little funky during round 1 of squats so I had to slow down
Tabata handstand cashout
4 Rx
Those damn DU’s kill me every time!
5+125 rx
3+30
30 dus per round (some were attempts)
4+30 (i think). legs of lead – just flat out could not run.