NEWS
- BARBELL CLUB: This month, Barbell club will be Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
- NEW-TRITION CHALLENGE: When? What? How? All can be answered TOMORROW Thursday, January 5th, at 7:30p at the NEW-trition Challenge Kick Start Meeting. Details HERE
- YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
- HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE
WOD
“Green Garden”
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups
Post Time to Comments.
ENDURANCE
3 rounds:
1. 200m moderate run (flat ground)
2. 15m max distance broad jumps
3. 280m shuttle run (40m down and back + 100m down and back)
4. 20m uphill walking lunges
5. 300m uphill fast
6. 10m uphill squat jumps
7. 60m uphill sprint
8. 15m 1 leg power jumps (both sides)
9. 200m uphill moderate
10. 20m uphill butt kickers
11. 300m uphill fast running
*walk down between hill runs/jumps
15:57 55# C2B blue band
15:07 – 45#, green and blue C2B
12:59 rx 6/4 rd 1, 4/3/3 rds 2-7. Thought this would be more grip but instead turned into a gasser. Great 6:30 class.
18:23 Rx
Most snatches were fast singles.
Linked last two sets of BMUs. Wasn’t pretty, but I’ll take it. First time that’s ever happened.
Congrats on the linked BMups! Just in time for the….
14:39 65# power snatch, 30″ BJMUs. Next time 24″ BJMUs
17:54 95# jumping BMU 24″ box w/25# plate
100 med ball sit ups w/20# ball cashout
19:02 70# and jumping bar muscle ups from 24 inch box. Failed only 2 reps
Then 100wb sit ups with 14# 6 mins
15:04 Rx
Snatches – All sets 4,3,3
BMU – Singles (need to start working on linking them)
18:17 Rx weight, hang snatch, all bmu unbroken (ugly, but unbroken)
19:04 RX – Possibly 8 rounds.
Lol
12:19Rx first rnd snatches unbroken, then 5s.
Unreal!
18:31 Rx – no fails on BMU – very happy. Snatches 7/3, then 4/3/3, but too much walking around.
15:36, 60# & box jmu’s
So happy I can do box jmu’s now. I still shake, but they get done!
15:38 #55, strict c2b 3 rounds red band, 4 rounds purple band (a few were questionable that chest hit)
16:57rx
10:40 [55# left arm dumbbell power snatches, 6 ring rows / round]
gimp day 3
Dude. Super that you’re still moving. Well done.
16:something…
55#, green band bmu
16-even 105#
Got my first unassisted BMU! Got one in rounds 3, 6, and 7
Congrats Pancho!
So exciting!! You did awesome!! WOOT WOOT!
15:38 — 80#, c2b w/blue band
15:45-16:30 (didn’t realize I had finished) 65# CTB – got em’ tonight for the first time!! Yahoo!
10:13 – SPU
Snatches – Unbroken 1st set and then sets of 5.
16:06 60# 30″box jmu last time needed a plate too so an improvement
17:40 MUA
16:07 MUA