NEWS
- BARBELL CLUB: TODAY, Saturday Feb 4th at 10a
- SUPERBOWL FUNDAY: Sunday Feb 5th 9a-12p. Athletes arrive at 8:30a. Details HERE. No Open Gym or Rise-N-Grind.
WOD
“Shape of You”
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
*No rest between workouts
Post Total Reps to Comments.
Inspired by CFPC
BARBELL CLUB
Back Squat
10 x 3 Reps 70%
(on the 2 min)
Snatch
3×3 Reps
(yes, squat!)
Back Extensions
3×6 Reps
Weighted Bicycles
3×20 Reps
Happy Birthday Hopper!
14 85#
56 calories, 88 burpees, 59 wb 10#
100 cals/ 9 cleans
70 burpees/ 0
75 wb/0
Rx
Bike- 80/23rx
Burpees- 100/4rx
Wall Balls- 88/0rx
19 at 105#
70 cal/70 10# wb/70 burpees
Bike 80/4
Burpees 100/10
Wall Balls 85
Did wod, just moved. Happy birthday Hopper!
50 cal, 25 cleans 105#
75 burpees, 29 cleans
75 WB 12#, 15 cleans
Bike 100/25 RX
Burpeees 100/5 RX
Wall Balls 100/3 RX