NEWS
YOGA: Sun 4/30 at 4:30p
WOD
Push Jerk
3×3
Master’s Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
Cash Out…
Post Time to Comments.
ENDURANCE
Run or Row
5 sets
5oom, 1 min rest
500m, 2 min rest
5 sets
100m, 1 min rest
100m, 2 min rest
95#, 8:11 75#, 9 6 3 CTB
125#.
8:49 95#. SCTB 12/8/4
Good to see Russ this morning!
165# 3×3 – felt really good today
6:58 125# 21-15-9 then15-9-6 Kipping pull ups
155#
5:13rx
155# 3×3
Wod 7:37 at 125#
165# x 1
WOD – 6:45 Rx
95#; 9:40 65# & BBPUs
165#
7:19 RX
3×3 #90
Wod 8:31 #75 9/6/3/ c2b
125#
3:17rx
185 / 4:35 rx
85#
65# blue band
75# strict press
55#/ blue band kpu
still broken
2×3 115#
8:59 95#/ctb’s (9,6,3)
2*3 @ 185#
7:55 rx
120# 8:07rx
205# / 5:52Rx
That didn’t take long. =)
225# jerk
7:37rx
Still coming back
115# / 8:53 (95#; 12-9-6 strict pu with bb)
70#/ 9:18 – 15/12/9 at 55# and purple band kipping pull ups.
205# – Form is a mess, something to work on
6:00 Rx
115#/7:59 21/15/12(oops) 65#/15/12/9 KPU
Linked 3 PU tonight at least 2x – that’s a milestone for sure!
115# / 7:51 rx
55# strict press; 7:56 35# strict press, green and red pull ups