NEWS
MON 7/3 – 7a and 9a Classes ONLY
TUE 7/4 – CLOSED
WOD
“Wut”
AMRAP 45
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups
Post Score to Comments.
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HB Tony!
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3+800 185# ooof
3+400 145#
Sweat fest Saturday
3 + 810. 245#. Ouch!
HBD Tony
3+803 Rx
HBD Tony!!
3+801. 245#. Good one!
3 even… 40 cal bike for run
3+400 @ 265#
Holy hell- that was a good WOD
3 + 800m Rx.
Jim wanted those last 3 deads. I, on the other hand, did not. At all. Nice work Jim! And HBD Tony!
At CF Pittsfield — partner wod w/Brett
AMRAP 15 — synchronized complex of 1 DL, 1 Hang squat clean, 1 front squat, 1 s2o (each partner looking at each other, doing everything at the same time)
We did 24 rounds (Eric 105#; Brett 75#)
2+910 (100 m in last 45 sec) 185#
3+808rx
Sunday travel WOD
Rep Rounds for No Time:
Single Unders 1000-80-60-40-20
Pushups 50-40-30-20-10
100 not 1000 SUs
3 + 800m rx
3+500 145#