WOD
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
Post Weight to Comments.
BARBELL CLUB
clean pull + power clean + hang clean + jerk
build to a heavy complex
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Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
Post Weight to Comments.
clean pull + power clean + hang clean + jerk
build to a heavy complex
Comments are closed.
165#
135#
145 FS (failed on 5th rep of last set)
125 PP
120 # (failed on 7th rep of last set),
80#
145# (1st set 4 @ 155#)
105#
BBC 135#
165#/145#
BBC complex (high pull, clean, hang squat clean, split jerk) 165#
205# / 155#
125# / 115# (did a set of 8 on the first working set for PP — thought we were doing 8×3 for both — maybe a sign that I should have put more on?)
Front Squat 145
Push Press 135
El Guapo
125#/110#
Barbell after
125# only got 5 in third round
Plank sets (accumulated 5 minutes) with 45#plate on back instead of push press
#120/ #85
125# / 100#
125# / 100#
Thanks for the push Erica!
120# / 95#
140/95# should have gone heavier on the pp
185/145 with Dusty and Andy
BBC w/ Jackson: clean complex at 195# PR! 🙂
120# / 90#
Ran 4 miles @8:40 pace
225 for 1 round down to 205 FS, back tightened up on me
155# push press
235# Rd 1, 225# Rd 2,3
175#
145# (8-8-7)/ 115#
205# (7x on last set) /135#
FS-155#
PP-135#
FS 165, PP 125
125#/95# – still nursing back
150#/105#. Could have done more with push press.
205 and 205
125/95
Front squat – 100#, Push Press – 95#