NEWS
BARBELL CLUB: Starting Tuesday, Sept 4th, Barbell Club is moving from Thursday morning to Tuesday morning. The schedule will look as follows
- Mon 7:30p
- Tue 6:30a
- Thu 6:30p
WOD
“If I Had No Loot”
5 Rounds
200 Meter Run
20 Wall Balls (20/14) (10/9)
20 Dumbbell Snatch (50/35)
WOD Guidance & Goal: Go unbroken on the wall balls and snatches as long as possible. Runs are the rest. Target 15 minutes.
Post Time to Comments.
BARBELL CLUB
6:30a and 6:30p
19:00 12#, 25#
21:14 14#/35#
15:34 Rx
17:24rx
27:13 WRx. A few WBs under 10’. Really not in my wheelhouse. Thanks for the encouragement to finish. This is not spam either.
15:36Rx
18:32 rx probably should’ve used a 40#
BBC: 215 for the complex (pc, hc, jerk)
15:45 Rx tried, but couldn’t catch Bill
16:34 Rx.
Hotel gym (that feels like working out on the sun)
5 rounds
.13 mi on treadmill
20 squat presses with 25# plate
20 DB snatches 30#
16:14 Rx
19:23 or 28. 25#
16:42rx
16:25 25#
18:40- 25#
Barbell-
Power clean + hang clean + jerk @ 125#
5×5 FS @125#
24:15
Not all wb’s hit the 10’
Legs still fried
it takes me an hour and a half to watch 60 minutes right now
El Guapo
16:37rx
18:something – 25#
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