NEWS
- THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a
- FRIDAY NIGHT LIGHTS: Is next FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Be there!
WOD
“Open 19.4”
3 Rounds:
10 Snatches (95/65)
12 Bar Facing Burpees
Rest 3 Minutes
3 rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
WOD Guidance & Goal: Go unbroken as long as you can on snatches. Catch your breath on burpees except for the last round go all out. You’ll have 3 minutes to recover. Manage your grip and triceps on the second couplet. Do not go to failure on either movement. Last set of burpees go all out!
Post Time and Reps to Comments.
ENDURANCE
5k
Scaled. 5:20, 45#, 110 reps, little red band SPU
102 55#, kpu, stepping over bar
66 reps RX @6:03 tie break
93 @12 min cap w/pull-ups
66 reps RX with 6:23 tie break (10, 6/4, 6/4)
75 @ 12 minute cap with CTB pull ups
66 rx — 9:58 tiebreaker
Thanks Bill – psyched to get through those 3 rounds – your push was everything
Nice job!
66 reps scaled, 5:59 tie breaker
66 reps w/ 9:40 tie break.
76 rx 7:23 (+.5 burpee)
Thanks for judging Dusty! Way to crush the first round
Way to get after it Pete!
98, 45# and banded bmua’s
Endurance WOD as well
Oops! Didn’t mean to post under Dusty!
Oh sh*t, meant to say that I did the first part in 4:15 too. Sorry – all over the place today ??♀️
10 MUs in a minute and a half? Whoa!
5:32 RX for the first round (10, 10, 6/4)
Failed attempts at bar muscle ups, Did a few with the thin band for practice. Thanks Michelle for the muscle up tips; Thank you Brett for judging!! Nice work 5:30a
93 Rx (3:55)
66 rx (6:00), then tried (failed) at bar muscle ups for 3 mins
70 – Rx. 4:08 tie break
1st BMUp’s!
Nice work, Jason! So fast on that first part!
Amazing! Nice work!!!
Whoop!
Heck yes Jason!
66 Reps
6:56 tie break
Got my closest to a bar muscle up, but no cigar today.
73 Rx – 4:41 tiebreak
66 reps @ 55# (scaled +)
5:59 tie break
66 reps rx (7:19 tie break)
7 Rx PR. Thanks Andrew and Bill — could not have done even one without your coaching.
Yasss!
This is outstanding Teddy!
93 Rx (4:25)
67 Rx (4:14)
1 BMU on first try then struggled for 4 mins.
92 Rx (3:50)
Crushed it! Nice job!
Wow that was fast!! Nice ?
118 RX (masters 55+) – 4:37 Tie break
Excellent!
88rx 5:10. I think
115 – MRX
Tie break – 3:55
Killing it!
66 Rx at 6:39 (10/6-4/6-4)
81 total with c2b singles
94Rx (4:26)
First BMU in 9 months. Felt amazing! So happy to be on the rig again.
Awesome! Great job!
Excellent!
So much for your burpee goat.
74 rx 4:01 tie break
not my best work with 4 failed BMU. May try this one again.
90 Rx (3:52)
66 rx (5:48)
66 rx (4:38)
Many failed BMU
90 rx. (5:25 tie break). Pr with 6 unbroken BMU.
66 Rx (7:31) at CrossFit Park City + 10 kpu/4 burpees. Air up here is def missing some oxygen!
100rx (3:43)