WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD Guidance & Goal: This is a great opportunity to practice double unders! Scaling options include doing 1/2 the reps, double up for single unders or do attempts. If you’re proficient at double unders try to finish under 10 minutes.
Post Score to Comments. Compare scores HERE.
8:18 10/8/6/4/2 cals on bike (bad Charlie horse in my calf during warm up ?)
7:40 su
9:28 Rx
8:34 ball slams
11:06, DUAs (1/2 reps) got some!
7:00?, PUs off BB for DUs
7:04 rx (abmat)
6:51 Rx
5:52 Rx
Over a min pr!
Congrats on the PR! That score is BANANAS!
wow!
7:35 1/2 rep DUA
8:51 rx
Last time 9:59
Boom!
12:55. 25-20-15-10-5 SU-SU-DU/DUA. Betterer.
Last year 12+ minutes. 15-12-10-8-6 SU-SU-DU/DUAs
13:10 DU attempts
8:36 rx.
the situps took sooooo long in comparison to the dubs
Yes. Yes they did.
6:48 Rx, nice job Melissa
8:47 rx
in 15:00. 75-60-45-30 SU; 50-40-30-1 Sit Ups
Good work LynneB!
9:26Rx. Man I’m gonna feel that cash out tomorrow. Nice work 5:30ers.
Me too. I wonder what will hurt, and how much.
I’m thinking everything. And a lot.
6:43 rx
9:08 rx
6:42 (:14pr)
KPPA!!!
6:39 rx
Plus the stickiest plate pushes in the world. Ever. In the history. Of plate pushes.
9:25 – 30/25/20/15/10 DU
7:13 Rx
BBC
A) 95# 8 x (1+2) snatch/hang snatch
B) 125# 8 x (1 + 3) clean/jerk
C) Died on the ring dips and push-ups