NEWS
- MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
- APRIL VACATION WEEK (4/15-4/20): No Teens
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am
WOD
Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building
“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
Weight: 115/75
WOD Guidance & Goal: Build to a heavy complex for the day. For the second part of the workout, choose a weight that is 50-60% of what you did for the complex. Break deads 30/15 or 15/15/15, hang cleans 15/10/10, jerks
Post Weight and Time to Comments. Compare scores HERE. (complex is different today)
ENDURANCE
45 min easy with 20, ten second sprints during the run
130#
5:19 Rx (1:20 PR)
You took a trip to Crushopolis this morning!
Ha LOL. Good one Erin!
95#
7:03 Rx (2:21 PR from 10/15/18)
125#
7:59 Rx
100# press for jerk
7:22 65#
Bs 5×5 165#
80#, 9:10 60#
155# / 3:58 Rx. Failed two attempts at 160 on jerk for the complex. Need to GET UNDER THE BAR.
100#, 7:26 65#
75#, 9:00?, 65# ( no FS)
205# / 4:27 rx
185 & 3:19rx
Amazing to watch!!!
?
It’s what effortless lifting looks like ??
75#, 5:52 @ 55#
105#, 75# @ 11:04
10.15.2018 110#, 75# @ 11:16
85#
3:48 55#
Re-entry
185#/8:25 Rx
135# (no FS — did 2 jerks instead, a PJ and a SJ)
6:52 (75#, no FS — PP instead)
125#/ 7:16 rx
Super fun!
95# / 4:54 (55#)
185#
6:20 Rx
115# 6:28 65#
85#
6:58 60#
200# / 6:03 rx.
#105 (110 last time ?♀️)
8:43 Rx
DL unbroken, cleans -hot mess of smaller sets 4-8, grip), jerks sets of 5, fs unbroken
6:44 Rx
120#, 5:38 Rx.
165#
4:58rx
A bit off of my pr