NEWS
- ROW CLINIC: TODAY at 10a in Acton
WOD
“Heartless”
EMOM 20
EMOM 20
6 Burpees
4 Chest to Bar Pull Ups
1 Squat Cleans (225/155)
1 Front Squat
4 Chest to Bar Pull Ups
1 Squat Cleans (225/155)
1 Front Squat
WOD Guidance & Goals:
On the minute, complete 6 burpees, 4 chest to bar pull-ups (scale: chin over bar, 2 strict or 4 ring rows), 1 squat clean and 1 front squat (at 75% of your 1 rep max squat clean). Then repeat for 19 more rounds.
Post Score to Comments.
2 CTB, 85#
125# 2 KPUs/rd. Scaled to 3 burpees/rd at 5 minutes.
135#
3 burpees rounds 10-20
Woof
3 or 4 burpees, 2 PUs, 65#
165#
Rounds 1-5&20: 6/4/1/1
Rounds 6-19: 3/2/1/1
3/2/1/1
#105
155#
Rd #17 did 6 burpees and 2 c2b
75#
6-4 rd 1-10
5-3 rd 11-15
4-2 rd 16-20
125# 3/2
2 rounds off 🥴
165#
Rd. 1-4 went 6/4/1/1 then went every other minute.
125# 3-2-1
95#
6/4 5 rds
6/2 5 rds
4/2 10rds
75# 1/2 reps 18 rounds – some C2B failed so Chin over bar mixed in
95# SPU
7 rounds 3/2 then 3/1
155# and full rep scheme
Completed 14 rounds taking every 3rd round off.
Rd 1-8 175#
Rd 10-12, 14-16, 18-20 165#
Rd 9, 13, 17 Rest
Ranks up there with some of the tougher ones.
5•3•1•1
in/outs
RR
95#
HBD Timmy!
Oh my goodness this workout kicked my ass.
95#
1-7 3/2/1/1
8-15 alt 6/4/1/1 and 3/2/1/1
16-20 6/4/1/1