WOD
“Apple Juice”
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats
WOD Guidance & Goals:
Coaches will help you work up to to 75% of your 1 rep max squat snatch. Choose form and technique over weight.
Post Weight to Comments.
BARBELL CLUB
1) Today’s Workout
2) Clean and jerk: work up to 3 rep max in 15 min
2) Bench press: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x 3+ reps.
3 @ 55#, 7 @ 60#
3@60, 3@65, 4@70
Bench 3@110
5@100#/5@95#
3×12 dB bench 35#
50# (1st round @ 45#)
60#
SS…That’s a humbling lift.
45# no bench or ball.
90# x1 round
95# rounds 2-10
💪🏼💪🏼
75#
85# round 1
90# rounds 2-10
65# x2, 75# x8
65#x2, 70#x8
75# to ball + plate
75# x2 / 85# x4 / 95# x4 – with a couple of fails at the end (shoulder)