NEWS

  • TODAY: Bring-a-Friend Day

WOD

“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row

WOD Guidance & Goal:
Two athletes will work (bike and row) as the other two rest. Your team decides when to switch.

Post Times to Comments. Compare scores HERE.

BARBELL CLUB

1) 50x deadlift (225#/155#)

2) 35x hang clean (185#/125#)

3) 20x push press (135#/95#)