NEWS
WED WOD Recording
WOD
“We’re Good”
AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press
Weight: 50/35
AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press
Weight: 35/20
AMRAP 15
25 Sit Ups
10 Right Arm Push Press
10 Left Arm Push Press
Weight: 25/15
WOD GUIDANCE & GOALS
Fifteen minutes to bodybuild! 35 sit ups will take around :60-:75. Choose a weight for the dumbbell push press that you can cycle for 5-7 reps and then need a break. Each set of push press will take :30-:60. Target 5+ rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 15
35 Sit Ups
35 Push Ups
ENDURANCE
Rest
3+53 30#
6+10 (25#)
6+28 MCx
5+35 45#
5+36 50#kb
5+20 mcx
5+ 50 #25
6+49 mcx
this was way more breathier than I had expected
MAx 4 + 44
Kevin 4 rounds 30# right arm, 20# left
5+6 MAx
5+35 MCx
5 mcx
Questionable form
6 + 50 MCx
5+25 Mcx
4+36 MCx
6 + 6 MAx
5+28 Situps, 10 push ups on knees and 15 floor presses.