NEWS
- 2024 Internal Team Throwdown!!
- Saturday, May 11th 8:30a-10a
- Social/Potluck to follow
- See post for details
- No Saturday Classes!!
WOD
“Seek + Destroy”
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead
Weight: 205/145
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead
Weight: 155/105
AMRAP 20:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Shoulder to Overhead
Weight: 95/65
WOD GUIDANCE & GOALS
This one is a THROWBACK from 2018!! Treat this workout like an EMOM (maybe sneaking in a couple of extra rounds at the beginning) with the intention of completing 20-ish rounds. Choose a weight that feels heavy, without compromising your form (always!), but that doesn’t force you to rest between any of the movements (do all four unbroken.) Record your rounds and the weight.
Post Rounds + Weight to Comments. Compare Scores HERE.
26 @115#
You were my push today!!!
Exactly why we post! 🙌 🔥
You crushed it!!!
21 75#
20 75# (2×65: wx70)
20 rounds/55#
Mostly 125 then went to 135
21 reps
27 115#
28 @ 85#
27 @95#
27 @ MAx (155#)
HBD Michelle!!!
27 @ 115#
22 @ 115#
30 @ 115#
25 @ 135#
26 @ 165#
31 @ 120#
loved this one obv
Holy 🔥
35 @MVx
1 mile slow run