No Kid’s Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
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Sharon
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75 80 80 75 78
75 80 85 90 95
85 95 105 110 115
As best I can remember –
Press 5 x 1 –
135#, 155#, 165#, 170# (Failed), 165# (Failed)
Push Press 5 x 3 –
135#, 155#, 165#, 175#, 185#
Push Jerk 5 x 5 –
155#, 165#, 175#, 185# (failed), 175#
OK, here goes:
Strict Press (5×1): 95 | 105 | 115 | 120 | 125 (Failed)
Push Press (5×3): 115 | 120 | 125 | 130 | 135
Push Jerk (5×5): 125 | 130 | 135 | 145 | 150 (Failed after 3) (Extra Credit: 1 @ 165, 1 @ 175=PR)
Hey Daybreakers…I have started a little blog to chronicle this whole “Zone” journey during our challenge. You can find it here:
http://saraczone.blogspot.com
(Fair warning: There is a photo of me in a bathing suit. Urgh.)
I am going to try my best to update daily, or at least a few times a week. I completely encourage comments, questions (most of which I will defer to Mel on!), etc. Also, please feel free to send me anything to post. Your own “before” photos, progress updates, recipes, etc. Note that this blog should in no way substitute for the normal posting on the Daybreak site regarding our points for the challenge. But, I think this can be a great way for us to stay even more connected as a community through the challenge and, at the very least, for you to have some good laughs at my expense. Keep calm and zone on, I suppose.
LOVE it! Thanks Sara
Sara,
This is pretty bad ass.
Bad ass, brave and very relatable (at least to me as I have that same pair -OK more like pairs- of jeans just sitting in my drawer). Can we make a sub-group of the challenge specifically dedicated to combatting the muffin top? Maybe the CMTs? We can all go out in our jeans at the end of this.
Press 5×1
135, 155, 175, 185, 175
Push Press 5×3
165, 175, 185, 195, 195
Push Jerk 5×5
155, 165, 175, 185, 195
After writing this I would have liked to post a 200+ weight….next time
Big numbers dude. Well done.
Press 5 x 1
70,75,85,85,90
Push Press 5 x 3
80, 85, 90, 95, 100
Push Jerk 5 x 5
85, 95, 100, 105, 115 x 4
Press – 85, 90, 95, 96, 98
PP – 95, 105, 110, 115, 120
PJ – 105, 115, 120, 125, 130×4
Great job 5:30 class and YAY for getting to lift with Kristin B!
Also, PRs on this WOD of 8#, 15#, and 10#.
5×1 press 135,145,155,165f,160f
5×3 pp 145,155,165,170,175
5×5 pjerk 155,165,170,175,185 (3)
Press – 85, 90, 95, 100, 107 (pr)
PP – 105, 110, 120, 125, 130
PJ – 115, 120, 125, 127, 130
I’ve missed lifting with Megan. Thanks for a great class!
That photo looks like Sharon is calling out Justin on Death by 10 Meters.
These are just my final lifts:
Px1: 170 (10# PR – finally)
PPx3: 195
PJx5: 195 (only did 4 lifts because I ran out of time, would have loved to have given 205 a shot)
Press 170 lbs (missed 175 twice)
Push Press 195 lbs
Push Jerk 215lbs (got 3 @ 225 but couldnt get 5)
Love the triple whopper avatar! Nice jerk there bud. Huge.
It looks soooooo good doesnt it.
Press: 55, 60, 65, 60, 62
Push Press: 55, 60, 65, 65, 62(2x)
Push Jerk: 45, 50, 55, 60, 62 (4x)
Was awesome working out with the Ockerby Family at the 6:30
Press. 95, 105, 115, 125, 135
Push press. 115, 120, 125, 135, 145
Push jerk. 125, 135, 140, 150, 165 failed on final rep. 165 will happen next time.
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