“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
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HB Eddie
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
Post Time to Comments.
Compare Past Time HERE
Comments are closed.
“Helen” – 9:58 Rx – This is a 1:34 improvement from Sept 27, 2013. Happy with that!
Helen – 9:27 Rx (:40 PR)
Bill F. helped keep the pace real strong on the first 400m. I tried to push the runs more than last time. KB snatches and pulling the bell down definitely helped w the speed. Had a little confusion over the 400 route and where to turn, but I think we got it sorted out.
Previous times –
6/2012 – 13:38
10/2013 – 10:52
11/2013 – 10:07
Sorry, Bill.
No I’m not.
Helen – 9:28 (had to replace the run with 9 cal on the aerodyne due to Achilles issue). not an apples:apples comparison but this was three minutes faster than in November.
15.25, 26kb, 9 pu blue band. Run with dog
Helen- 13:45 26 lb. and Blue band… I ran the opposite direction around the building to help direct presser to my right leg when rounding the corners to help my killer “Shin Splints” from Saturday’s WOD. I so wanted to quit on the last 400 meters, but I just pushed through pain.
HELEN is my new favorite WOD
13:52 Rx. The run really killed me. Able to get straight sets on the KBS but my grip was giving me trouble on the PUs. Not sure what my last time was but this had to be an improvement.
Heck of an accomplishment Rich. Helen RX is legit.
Apologies to Keith tonight for telling you to chill on the encouragement. I have a problem with people cheering me on when I am last and everyone else is done. I have no issue with being last as I almost always am. For some reason it actually makes it harder for me to finish. Anyway, apologies… I did not mean to piss you off.
16:24 Rx (first Rx girl WOD).
Apologies to you, Jim B, as we’ll for the same thing about two months ago…
No biggie
Helen: 10:34Rx
a 5 second pr. gotta run faster. DAMMIT
14:53. (35# and 6 pulls). Got work to do.
11:19 Rx first time doing helen
Helen 14:05 – 35# and 2 red bands for pull ups. 3 minutes plus slower than November but improvements in KBS and pull-ups
Helen 14:? – 35# and blue band pu
PRs dropping ALL OVER Daybreak tonight.
Helen: 9:26 rx (:38 PR) — Scott and Justin tore it up. Eddie and Greg were chasing me down. Heck of a throwdown tonight
13:25 RX. The last time I did Helen I was 6 months pregnant at the Southie competition and got 11:52. I really was hoping to beat that today but I just didn’t have it in me. I hope we do this one again in another 2 months so I can compare.
Thanks to everyone for all your help holding the baby and cheering me on as the last one to finish these past couple weeks. It’s really helped me to stay motivated!
Helen – 8:23 rx. About a 1 min pr from last November. Chasing justin the whole time… Couldn’t catch him but improving every day. Agree with Rap nice work 5:30
A minute PR on a 8 minute workout is no joke. Nice Job.
9:50 Rx
13.40. Biked (8 calories) instead of of run. 35# KB and green band.
10:46 RX
14:52-November
I wrote actual time on board but can’t remember. Tying to get better about posting. I think 11:46? In anycase, got to run faster and string pull ups.
7:33 RX
Killed it! Great time
15:42 I think 26# KB – Blue Band
10:16
Rx
Mince work!
Or… Nice work
Nice Keith!
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Helen: 11:05 Rx