“Disarm”
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
Post Time to Comments.
Share this post with friends!
11 Comments
Comments are closed.
“Disarm”
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
Post Time to Comments.
Comments are closed.
That sounds amazing and horrible at the same time.
“Disarm” – 12:47 [85# for the snatches and OHS (my nemesis) and Rx for the rest of it]
Susan: 7:58 (65# power cleans & front squats, tricep pull downs, 35# Russian swings)
Andrew: 15:21 (65#, 53# kb)
“Disarm” 12:35 45# Snatch, 35# OHS, 26#KB and Ring Dips w/ blue band (Dips were a hot mess) wasn’t able to adjust correctly.. And, 60 Burpee’s JUST for fun 🙂 Mel, Mel, Mel…. You got us good!
“Disarm” 11:48 (85# Snatches & OHS, KRD, 70# KBS) Ring Dips were horrible, had nothing, not sure you could call them Kipping. Tough WOD especially with those Burpees….
Disarm 10:34 95#
Great 9:30 class!!
“Disarm” 13:51 55# Snatch and OHS (ugh! My worst 2 movements in one WOD) half static box dips and half banded ring dips, 35# KBS
“Disarm” 13:47 75# for sloppy snatches and OHS. Rest Rx. Great time with the 9:30 two days in a row.
11:59 rx
“Disarm” 11:48, 85# Snatches & OHS, KRD, 70# KBS. Rings Dips were ugly, not sure you could call them Kipping…
13:46 banded dips