WOD: Wed 04.17.2024 “Partner Row”
Today: No Teens
Tomorrow: No Noon
"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row
Today: No Teens
Tomorrow: No Noon
"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row
Today: No Noon Class
Tomorrow: No Teens
"Most Wanted"
With a Partner
20 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats
TODAY: 6:30a, 8:30a + 5:30p Classes ONLY!
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
TOMORROW Mon 4/15
6:30a, 8:30a + 5:30p Classes ONLY!
"Blinding Lights...kinda"
5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips
Marathon Monday Schedule
April Break Schedule
"Feed Me"
12 x on the 4 Minute
1. 400 Meter Run + 15/12 Cal Bike
2. 400 Meter Run + 50 Lunges
3. 400 Meter Run + 15/12 Cal Row
4. 400 Meter Run + 20 Burpees
5. 400 Meter Run + 20 Wall Balls
6. 400 Meter Run + 150 Meter Farmer's Carry