Summer Spirit Friday
Starts THIS FRIDAY
Clean Complex
Clean Pull + Hang Clean + Clean
on the 2 min for 16 min
Sled + Pump Finisher
3 Rounds
Sled March Down + Pull Back
12 DB Push Ups
12 DB Lateral Raises
12 DB Curls
12 DB Skull Crushers
Teens Program Starts TODAY 7:30a
"Playground Time"
3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run
Teens Program TOMORROW 6/25 7:30a
"Say It LIke You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute
Teens Summer Program
Starts Tue 6/25
"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups
Teens Summer Program
Starts Tue 6/25
"Season 4, Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean