2021 NUTRITION RECHARGE: Winners!
Time to reflect and congrats to the Millmans!
BOX LIFE: SHOW YOUR PRIDE WITH DAYBREAK PHONE WALLPAPER!
They’re here! New Daybreak wallpaper backgrounds for your phone! Go to our WOD/NEWS page and click on the sidebar for high-resolution images! Save to your photos, then set as your homescreen or lockscreen wallpapers. Now your ready to strut your Daybreak stuff!
EVENT: Fall 2021 Nutrition Recharge
Grab a Friend...
Eat Veggies
Drink water
Workout
Sleep
Reduce the junk
Who's In??
EVENT: 2021 Internal Team Throwdown: WODs + Teams
Team + WODs Announced!
See you Saturday!
Nutrition Recharge Gameplan (NRG)
NRG
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about balance. While we’ll be more structured during the challenge by throwing in some points to keep you motivated, we’re hopefully creating some habits that can last you long after the challenge is over.
GOALS OF THIS CHALLENGE
The sun is out, it’s almost beach season, tanks tops and shorts are in your weekly rotation, and it’s time to do a little recharge of what you’re putting into your body. Welcome to the Nutrition Recharge Gameplan (NRG)! Unlike our last challenge, there WILL be eliminated foods and loss of points. Points are earned by making […]