EVENT: Lifting Up Our Community
3 Ways We're Giving Back to our Community! You can help too!
EVENT: Fall 2020 Wellness Challenge
FALL 2020 NUTRITION CHALLENGE
As we’re slowly ramping back up from lockdown, school is back in session and the whole family is getting back to […]
BOX LIFE: Thank you!
Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is […]
BOX LIFE: Run-to-Row-to-Bike-to-Ski Conversions
Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
WOD for JUNETEENTH: Fri 06.19.2020 “EHarmony”
In honor of JUNETEENTH...
EHarmony
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees