EVENT: Lifting Up Our Community
3 Ways We're Giving Back to our Community! You can help too!
EVENT: Fall 2020 Wellness Challenge
FALL 2020 NUTRITION CHALLENGE
As we’re slowly ramping back up from lockdown, school is back in session and the whole family is getting back to some form of a schedule, it’s time to make your physical and mental health a priority. Many of us have been a bit lax during quarantine and the summer, so it’s time to get back to some good, healthy eating habits. Fueling and moving your body is the best way to reduce stress, feel good, stay healthy, and conquer it all! No better way to do so than with a little friendly wellness challenge!
OUR GENERAL NUTRITION PHILOSOPHY
Let’s face it. Nutrition is a lot like politics. It’s personal. It’s sometimes messy. And you’re probably going to regret bringing it up with friends and family. But rest assured, we can make nutrition less controversial for you and everyone around you.
The philosophy espoused by CrossFit is fairly straight forward: Eat meat and vegetables, […]
BOX LIFE: Thank you!
Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is humbling. Many of you made the conscious decision to maintain your membership, even without in-person classes. We know equipment loaners and online classes and coaching are no substitute for the energy and hands-on instruction in our classes… but you still chose to stand by us. As a token of our appreciation, we are providing complimentary (custom logo-ed, badass) multi-function face coverings (aka Buffs, or gaiters) to all members who maintained their membership with us from March through July. Please see Mel or Erica to pick yours up! (PS: Yes, Andy A., they’re a beautiful orange!)
BOX LIFE: Run-to-Row-to-Bike-to-Ski Conversions
Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
WOD for JUNETEENTH: Fri 06.19.2020 “EHarmony”
In honor of JUNETEENTH...
EHarmony
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees