WOD: Sun 04.12.2020 RNG
"RNG"
50-40-30-20-10 Wall Balls
10-20-30-40-50 Box Jump Overs
50-40-30-20-10 Sit Ups
"RNG"
50-40-30-20-10 Wall Balls
10-20-30-40-50 Box Jump Overs
50-40-30-20-10 Sit Ups
"GrownStrong"
800 Meter Run
16 Dumbbell Clusters
600 Meter Run
12 Dumbbell Clusters
400 Meter Run
8 Dumbbell Clusters
200 Meter Run
4 Dumbbell Clusters
"Make Your Move"
100 Double Unders
50 Strict Pull Ups
2 Minute L-Sit
50 Dips
100 Double Unders
"Go Bang"
30 Dumbbell Facing Burpees
30 Push Press
100 Meter Dumbbell Carry
20 Dumbbell Facing Burpees
20 Push Press
200 Meter Dumbbell Carry
10 Dumbbell Facing Burpees
10 Push Press
300 Meter Dumbbell Carry
"The Operator"
AMRAP 20
20 Weighted Lunges
20 Weighted Sit Ups
20 Bent Over Rows