WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
Video: CrossFit as a True “Test of Fitness”
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered why we do what we do, this is well worth the time to watch. You can also find this on your Apple TV via the YouTube app. Simply search for “test of fitness”. Let us know your thoughts…
Sign up for the Open!
It's time! Sign up for the CrossFit Open with Daybreak CrossFit.
NEWS: The CrossFit Open is Here!
Welcome to the 2014 CrossFit Open season. Everyone in the world is invited to challenge themselves in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes participated in the Open.
We are encouraging all Daybreak members to sign-up! The workouts are designed with all abilities in mind, so even newbies will be capable of participating and posting their scores online. Daybreak will be incorporating each of the 5 workouts into our weekly programming, so you’ll be getting a taste whether you enter or not.
Several Daybreak members are aiming for the next level of competition (ie “The Regionals”), so what better way to support them than to throw your hat into the ring with them. We’ll all be working out side-by-side, so you won’t be doing this alone.
We’ll be discussing this more in class and please feel free to reach out to any of our […]
WOD: Mon 10.07.2013 Snatch + Row
Snatch
1 Rep Max
Row
For Time:
500 Meter Row