Daybreak CrossFit

WOD: Sat 06.07.2014 “Brass Monkey”

"Brass Monkey"
AMRAP 12:
10 Back Squats (135/95)
10 Burpees

2014-06-06T20:35:21-04:00By Mel|Categories: WOD|Tags: back squat, burpee|11 Comments

WOD: Mon 05.12.2014 “Innocence”

"Innocence"
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run

2017-01-21T12:20:19-05:00By Mel|Categories: WOD|Tags: back squat, burpee pull up, run|23 Comments

WOD: Thu 02.27.2013 Back Squat

Back Squat
5 x 5 Reps

Cash Out...

2014-02-26T09:01:41-05:00By Mel|Categories: WOD|Tags: back squat|25 Comments

WOD: Sat 02.01.2014 CrossFit Total

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

2014-01-29T07:23:12-05:00By Mel|Categories: WOD|Tags: back squat, deadlift, press|34 Comments

WOD: Sat 01.04.2014 “Run For Cover”

“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)

2014-01-03T19:48:29-05:00By Mel|Categories: WOD|Tags: back squat, bench press|5 Comments

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