WOD: Wed 07.01.2020 “What’s Poppin'”
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
WOD: Sat 04.18.2020 “Young + Alive”
"Young + Alive"
4 Flights of Stairs With Dumbbell or 50 Jumping Jacks
100 Squats
4 Flights of Stairs
75 Bicycle Sit Ups
4 Flights of Stairs
50 Push Ups
4 Flights of Stairs
25 Bent Over Rows
4 Flights of Stairs
WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups