WOD: Sun 04.19.2020 “Rhythm Is A Dancer”
"Rhythm Is A Dancer"
AMRAP 20
20 Bulgarian Split Squats
20 Dips
800 Meter Run
20 Pistols
20 Knee Tucks
WOD: Fri 03.27.2020 “Death Bed”
"Death Bed"
AMRAP 9
10 Bulgarian Split Squats
20 Squats
10 Skier Squats
Rest 1 Minute
AMRAP 9
10 Burpees
20 Side Bend + Twist
10 Supermen Rocks
Rest 1 Minute
AMRAP 9
10 Step Ups
:20 Wall Squat
10 Sit to Stands
WOD: Fri 07.26.2019 “Antisocial”
Bulgarian Split Squat
4x10 per side
"Antisocial"
4 Rounds
15 Medicine Ball Cleans (20/14)
15 Hollow Rocks