WOD Guidance & Goals:
The first AMRAP 9, do 10 split squat and 10 skier jumps per side. Target 4 rounds. For the second AMRAP 9, do 10 side bend and twist per side. Modification for superman rocks is superman lifts. Target 4 rounds. For the third AMRAP 9, modification for the sit to stands is burpees. Target 5 rounds. The split squat, squats, step ups and wall sit can all be weighted with a dumbbell or kettlebell.